Drawing upon three decades of expertise in helping individuals overcome challenges, trauma, and adversity, this book introduces prosilience—a dynamic 5-step scientific formula for thriving and personal development that enables you to harness your inner bad-ass and bounce back better.

By embracing the Five Prosilient Pillars—active reflection, gratitude, growth mindset, emotional intelligence, and adaptability/resourcefulness—readers will discover how to turn life's challenges into opportunities for growth. No fluff. No filler. This book spells out how to thrive, grow stronger, wiser, and better, in simple, doable action-items, no matter what life throws your way.